Sports and wellness

We believe that a healthy body supports a healthy mind. Our sports and wellness programs encourage physical fitness, teamwork, and discipline through a wide range of indoor and outdoor activities. With regular training, inter-school participation, and national-level achievements, students develop not only strength and skills but also resilience, confidence, and a lifelong love for active living.

Physical Education at St. Dominic’s

 

From Kindergarten to Grade 10, Physical Education is a vital part of the curriculum at St. Dominic’s School. We believe that sports and wellness not only strengthen the body but also shape character, teamwork, and confidence.

Our Physical Education curriculum provides an opportunity for each student to:

  • Develop physical fitness and maintain healthy lifestyle habits.
  • Learn teamwork, leadership, and fair play.
  • Explore a variety of indoor and outdoor sports.
  • Enhance coordination, balance, and motor skills.
  • Build discipline, focus, and resilience through regular practice.
  • Discover and nurture individual sporting talents.
  • Participate in inter-school and national-level competitions.

 

Kindergarten2

The School excels at the Inter School Sports Meet which it holds on its campus each year. Infrastructure is available to practice Football, Volleyball, Basketball, and Cricket, Throw ball, Kho-Kho, and Shuttle Badminton. Prior to sporting events there are extra classes scheduled in the afternoons after school in Athletics, Basketball, Throw ball and Cricket.

The sporting events and competitions that a child can enter include the CISCE inter-school event held in Karnataka each year, a Basketball and Throw ball league organized by The Sports Gurukul on our campus, an inter and intra-school multi-sports event held on our campus each year, national competitions and a walkathon organized in Attibele.

In the year 2015-16 Lohitha. N of class X had participated in the ICSE National Sports Meet held at Ahmadabad representing the Karnataka ICSE School’s Association (KISA) and our School in Discus throw.

Sports We Offer

Cricket

Cricket, a fun and beneficial form of work out and social game to play, that’s easy to learn and can be enjoyed by boys and girls from as young as 5 years old.

Basketball

The intense, fast-paced action of a typical basketball game develops learners speed, hand-eye coordination and cardiovascular endurance.

Football

Football players often have a tremendous amount of aerobic capacity being able to go from walking to sprinting and have a fast recovery to do it again.

Badminton

Badminton is not only a sport, but it’s also a life-saving skill and regular practice keeps you fit and healthy. Objective to assess the learners are the correct technique and skill involved.

Kho kho

Kho kho builds the learners confidence and encourages the students to succeed and to take control of your life and also Develops discipline.

Tennis

Tennis is a popular sport that emphasises values, such as fair play, sportsmanship and respect. This sport aids in maintaining health, fitness, strength and agility.